SERVICES

ABC Health and Fitness offers a variety of services for you to choose from for your small-to-medium organization or multi-family residential property.

 

Group Excercise Classes

 

Do you have the space or the wellness plan and now you are wondering what to do next? Our group excercise classes started with this in mind. Turn the on-site fitness center into a place of efficient and effective physical activities. We provide on-site equipment and skilled professionals to conduct cardio, strength training, and mind-body style classes.

 

Personal Training/Small Group Training (SGT)

 

Personal and Small Group Training drives results through personalized attention in an individual or group-based setting of 3-6 people. By providing exercise prescription and instruction, our motivating trainers set goals and provide feedback and accountability to a client in a one-on-one or small group enviornment.

 

Nutrition Services

 

Our dieticians and nutritionist are professionally certified and will advise on matters of food and nutrition and the impact it has on our health.

 

Massage Therapy Services

 

The benefits of massage therapy are numerous. Massage increases circulation, relaxes and softens injured and overused muscles, increases joint flexibility, and makes you more comfortable to live an active life.

 

Health and Fitness Assessments

 

We offer two types of assessments - Health Assessments and Fitness Assessments.  Health Assessments are done by collecting data that can be used with the gold star program in evidence-based health risk assessment and education tool, Know Your Number.  Fitness Assessments use the newest Styku 3D technology. ABC is the first in the DFW fitness area to conduct fitness assessments that view measurements, shape, body composition, and other data as the body responds to your fitness and nutritional guidance. 

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